December 2011
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how was 2011?
so was it a good/bad/medium one? what did you achieve, what didnt you do that you wanted to do?
anything really fantastic happen? what was it? how did you get there? is it something you worked towards, or was it something that came out of the blue, or that you were given, or just something wonderful that made a big difference to you?
anything bad happen? how did it affect you? what have you...
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ten ways to burn more calories during exercise
Burn Maximum Calories in Less Time
— By Shape.com
Ready to burn more calories? Check out these incredible fitness workouts by Shape today. Workout Routine # 1: Add 10 minutes in the morning While you may be religious about going to the gym after work, waking up 10 minutes earlier in the morning and taking a walk around the block (or, alternatively, simply dancing to your morning radio...
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so just did day four of the 30 day shred, and my aching has actually got a little bit better.
on to level two in six days!
..sue xx
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saturday workout
25 minutes ‘30 day shred’ level one
15 minutes quad strength training
10 minutes cardio sparkpeople workout
so another good day today :)
..sue xx
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