lol just did another ten minutes arm workout. this one really gave it to me. my bad arm is screaming at me right now!! i posted this one the other day. i cant post the actual video as a link, so im just posting the address link:
http://thinqfitness.com/video/FGI/Ladan_Soltani_Bingo_Wings_Workout_Video
time to stop for today :p
..sue xx