right, yes, i have lots of things going ok right now.  i am getting enough exercise, i am working hard, i am working on my stress levels and concentrating on fixing myself, but yes, im afraid my eating is CRAP!!! i am eating way too much sweet stuff. i dont know, i am just falling back on quick sugar fixes, and i more than most know how stupid that is, because i am diabetic!!

i have been saying it for ages now, but i need to really sort out my eating. i am getting more protein, which is a little thing, but a good step for me, as i have been lacking protein for god knows how long, and i am drinking my water, and taking my flaxseed oils and vitamins (eating your vitamins and good fats is better of course, but for now, i am just topping up the easy way)

i have been logging my workout diary here every day for a while now, and so to stay accountable, i am also going to log my daily food log.

i dont expect anyone to care, haha, but its for me. if its down for all to see, then its more reason to really concentrate on eating much leaner and cleaner.

i will struggle, because i have a terrible sweet tooth and i am an emotional eater, but hey, i have always been the same, and i still managed to lose a lot of weight when i really kicked myself up the backside in late 2010-2011.

i cant rest on my laurels. i cant get complacent. if i eat loads of crap, all that weight WILL come back on gradually, and this isnt just one of those throw away statements…i actually WOULD rather die than allow that to happen. i am finally happy with my reflection in the mirror (ok, i could do with a younger face and a few changes here and there, but im not a celebrity, and im not going under the knife haha…….i intend to age as best i can, but as naturally as i can)

so yes, as from today, i am logging my food intake.

no more crap for me. ok, once a while is ok. if i go hypo (low blood sugar) i will still fall back on a quick fix, but if i am eating properly, i wont go hypo very often anyway.

im not stupid. i know what i should be and shouldnt be eating. ive just fallen back into some bad habits along the way.

this is it now.

GET A GRIP OF YOURSELF WOMAN!!!!

..sue xxx