havent taken a pic of my guns for a while haha

solid as a rock. no bingo wings here baby!!

not really any progress since last time, but i want to see more, so thats why im upping my game again, and im taking this pic.

..sue xx

wow my biceps equally love and hate ms jamie eason right now!

that was a really nice little workout

..sue xx

so dont be scared, lol. this is me without my hair brushed, and no make up on….

i look like an old lady with guns haha.

..sue xx

so thats my workout today KILLED.

ripped in 30 and bicep training done and dusted

thank you very much and goodnight….

..sue xx

so ive just done my biceps strength workout and im just waiting for some spare time to fit in my ‘ripped’ workout.

not really possible at the moment, as two of my boys are on the wii on the living room tv, and i suppose i could do it on my lap top, but i need more space. i dont want to be banging into the furniture, trying to stay away from the kids lol.

just cooking my pork shoulder joint. yum! love pork. im having it with mixed spring lettuce and a sweet potato.

..sue xx

STRENGTH/CARDIO:

jillian micheals ‘ripped in 30’ workout (approx 25 mins) level 1

CARDIO:

45 mins cycling

STRENGTH:

40 bent over bicep rows (2 x 5kg)

30 (each side) alternating dumbbell curl (2 x 5kg)

30 preacher curls

30 side bends (2 x 5kg)

…………………………

BREAKFAST:

banana

orange

LUNCH:

chicken breast

masses of mixed spring lettuce

DINNER:

2 eggs

2 slices wholemeal bread

SNACKS:

apple

coke

protein shake

mini snickers bar

yoghurt with mixed seeds

oatibix cereal

now im not sure if i can actually see any difference, but i sure as hell can feel it. i think i just wasnt flexing as well as with my last pic (lets face it, lol, i took this one at six thirty on a sunday morning haha)

..sue xx