age: 40 (waiting for life to begin like ive been promised!!)
bio: separated, with three kids, lost around forty pounds and gone down almost 4 dress sizes in the past year, still wanting to get fitter and look even more awesome!!
start weight: 184lb
current weight: 146lb
start stats: 36/34/44
current stats: 34/27/39
so i see she went shopping for melons and forgot her bag again!
..sue xx
bodyrock.tv motivation baby!!
They are the best workouts and will make your reach your goal. I started them last year, and it’s addictive.
http://www.youtube.com/user/ZuzkaLight#g/u
bodyrock.tv
Best of results.
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……………….this was sent to my pm box, so i thought i would share it, as you cannot go wrong with bodyrock.tv, or zuzana light workouts. they are bad ass, but everyone needs to try them at least once, just to prove to yourself that you are alive!!
but lol, i have NO idea who sent this to me :p
..sue xx
hi guys :)
so how is everyones day working out?
and lol, no pun intended with ”working out”, but if you ARE working out today, then good for you!
as ive mentioned before, i am spending four days this week sitting on my backside in a conference room doing training for my upcoming new job, and oh GAWD….i am being driven insane by all that sitting!!
but theres nothing i can do about that. i just have to deal with it. its only one week out of my life.
my past job was so active, and oh, thats one reason i loved it so much. i was getting exercise without even thinking about it!
but i finished a little early today, at four pm, and i walked part way home (half an hour), and ive just done my shred workout, and im also going to do the zuzana stretching routine a little later.
you have to make time for fitness. we are all busy, most of us have school, or jobs, or other things to keep us busy, and its SO easy to say ”i dont have the time”, ”i just cant motivate myself today”, or ”but i only just got HOME!!!” or whatever, but who exactly is suffering? YOU are.
ok, so today i havent exactly run a marathon or climbed mount everest, but i dont want to do that anyway. altogether i will have done 70 minutes of fitness, and that is just fine and dandy thank you.
take care you guys, and look after yourself today, because no one is going to do it for you!
..sue xx
Ultimate Stretching Routine
ok, so not many of us can perform like zuzana from Bodyrock.tv, but we can modify cant we?
and stretching is so important. many of us (myself included) often forget just how much we need to do it!
..sue xx
