60 mins walking
20 mins ‘kickbox fast fix’ dvd
alternate bent over rows - 3 sets of 12 reps (5kg)
bent over rows - 3 sets of 12 reps (2x5kg)
alternate bicep curls - 3 sets of 12 reps (5kg)
bicep curls - 3 sets of 12 reps (2x5kg)
alternate preacher curls - 3 sets of 12 reps (5kg)
resistance band pull downs - 3 sets of 12 reps
lying dumbbell pull overs - 3 sets of 12 reps (5kg)
2 slices wholemeal toast with low fat spread
bacon sandwich (i just fancied a bit of comfort food)
gammon and spinach sandwich (wow ive had loads of bread again today! only just realised, writing it all down here!)
can of coke
1 small choc chip cookie (i mean REALLY small!)
but even with all that bread, ive only gone 3 grams over my recommended carb allowance, so thats ok. i never realised before how much damn bread i eat sometimes!
just short of 1600 cals today, which is great. ive been going a little over, because,well, i dont know, i just have, but not by lots. so its good to go a tiny bit under for a change!