CARDIO:

60 mins walking

CARDIO/STRENGTH:

20 mins ‘kickbox fast fix’ dvd

STRENGTH:

alternate bent over rows - 3 sets of 12 reps (5kg)

bent over rows - 3 sets of 12 reps (2x5kg)

alternate bicep curls - 3 sets of 12 reps (5kg)

bicep curls - 3 sets of 12 reps (2x5kg)

alternate preacher curls - 3 sets of 12 reps (5kg)

resistance band pull downs - 3 sets of 12 reps

lying dumbbell pull overs - 3 sets of 12 reps (5kg)

………………..

BREAKFAST:

2 slices wholemeal toast with low fat spread

LUNCH:

bacon sandwich (i just fancied a bit of comfort food)

DINNER:

gammon and spinach sandwich (wow ive had loads of bread again today! only just realised, writing it all down here!)

SNACKS:

banana

apple

2 oranges

2 plums

protein shake

yoghurt

can of coke

1 small choc chip cookie (i mean REALLY small!)

porridge

..sue xx

but even with all that bread, ive only gone 3 grams over my recommended carb allowance, so thats ok. i never realised before how much damn bread i eat sometimes!

just short of 1600 cals today, which is great. ive been going a little over, because,well, i dont know, i just have, but not by lots. so its good to go a tiny bit under for a change!

..sue xx

my paleo quest hasnt gone so well today. ive eaten quite a bit of bread, about three slices. but never mind, not the end of the world.

its not like am allergic or anything, im just trying to stay off it, and apart from today, ive been off it for two weeks now! thats damned good for me, because i would normally eat bread every single day!

dont know why i ate it today really. just one of those things that sort of happened without me worrying too much about it.

i was focusing too much on work and other stuff to really care lol.

anyway, yes, nothing major. a bit of bread wont kill me!

..sue xx