Welcome to the “Get Ready For Summer!” SuperFeature. Inside we will give you all the tools to get beach-ready in time for summer!

Each year it seems like we come out of winter hibernation with a few extra pounds to shed or some extra bodyfat percentages to drop. Start early so you’ll have enough time to get into rock-solid, beach-ready shape for some great summer fun and sunshine!

You are what you eat. If your diet isn’t mapped correctly to shape you up this summer, you will be achieving your fat loss and muscle gaining goals as you open your Christmas gifts. Check out our deliciously fresh summer/BBQ recipes and eating plans, and watch your body transform without depriving your tingling taste buds.

Related Article:

Sweet Summer Foods. Luckily, there is a whole other group of summer foods that do fit the bill and still taste great. These new summer foods will benefit your taste buds and help you look your best.

Author: Shannon Clark

Summer Nutrition

Nutrition Basics

Summer Nutrition

Diet 101.

A person’s diet is the number one key to achieving their fitness program goals.

Having A Healthy BBQ!

Here are some of the big things to consider this summer while barbequing.

• Test Your Nutrition I.Q.
• The Important Role Of Natural Foods!
• Beginner’s Nutritional Mistakes!
• Back To The Basics!

• Recipes For The Healthy Consumer.
• The Importance Of Nutrition!
• 8 Week Summer Diet.
• How To Get Lean And STAY Lean!

Healthy Recipes

Travel

10 Summer Recipes!

Here are ten fresh summer recipes to get you started. Try them this summer!

Healthy Camping!

Here are ten methods you can use to make your camping experience much healthier.

• 10 Beginner’s Recipes.
• 6 Appetizing Recipes To Enjoy While Cutting!
• 8 Amazing Metabolism Boosting Recipes.
• Recipes For The Ultimate Healthy Barbecue!

• Staying Healthy While Traveling.
• Dieting And Training While Traveling!
• Traveling Athlete - Maintaining A Diet!
• Staying On Track While You Travel.

Rev up your metabolism, manifest muscle, and tone up to make this your best shapely summer ever. Our professional training programs, fun outdoor activities and awesome exercises will sculpt you into shaved granite making you a sweet sight for the summer.

Related Article:

Beach Body Guide. Are you too skinny and wanting to add some definition for summer? Most people are concerned about fat loss. The skinny guy’s concern is a lack of muscle.

Author: Shannon Clark

Summer Training

Summer Workouts

Outdoors/Cardio

Enjoy Summer Workout.

A simple outside workout with your own bodyweight and a set of dumbbells.

Cardio’s Next Level!

Get ready to take your training up a notch with this summer-time workout.

• Do You Want Huge Rippling Muscles?
• Summer Beach-Body Workout.
• 10 Great Tips For Summer Weight Loss!
• Daily 20-Minute Summer Shape-Up Plan!

• How Can You Make Cardio Fun?
• Making The Most Of Summer Weather!
• The End Of Boring Cardio Workouts.
• 10 Tips On Making Cardio Fun!

Get That Six Pack

Build Your Arms

Steps To Easy Abs!

Everyone wants to know how to get abs that look like a washboard.

Building Huge Arms.

This comprehensive listing features workouts, anatomy of the arm and much more.

• How To Get Perfect Abs.
• Your Quest At Chiseling Rock-Hard Abs!
• 10 Secrets For A Razor Cut Core!
• 6 Tips To Gut Busting Abs.

• The Most Complete Workout For Huge Arms.
• Darrem Charles Arm Training For Growth!
• Tone Your Arms Like Jessica Biel!
• Add Inches To Your Arms.

Take Advantage Of The Warmer Weather And Perform Your Cardio Outside.

Related Article:

Firing Up Motivation. Does your significant other ask you why you have to go to the gym several nights a week? Don’t worry, you aren’t alone. Use the following tools to fire up your desire.

Author: Marie Spano

Motivational Articles

Beginning Motivation

Long Term Motivation

Launch Your Motivation!

Here are ten baby steps to help you on your road to a healthier life. Try them now!

Achieve Your Dream.

If you make healthy eating choices and exercise your dream body can be a reality.

• Start Training For Summer Fun!
• Overcoming Obstacles!
• Motivation And Success.
• Motivation 101!

• Get Motivation To Last A Lifetime!
• Learn From Your Mistakes.
• Maintaining A Balanced Focus.
• How Can I Keep Myself Motivated?

i see we have another dick-head moron spammer

..sue xx

(Source: barbellbunny, via cwriting)

confidencewillcome:

Isn’t that the truth -__-

(Source: muffintop-less, via keepingshipshape)

(Source: fitnessprince, via featherlightfootprints)

healthy-is-perfection:

Great shape!!

(via running-to-fitness)

theperfectblend:

~You will Achieve~

so i see she went shopping for melons and forgot her bag again!

..sue xx

why would anyone be pro-ana, pro-mia, or all that other shit? why would anyone actively CHOOSE to have no energy, look like a 12 year old boy and feel ill?

ive been ill. before i was diagnosed with diabetes, i was 15 and so ill that my weight dropped to around seven stone (almost 100 lbs maybe? lol i dont do very well adding up in my head haha). i looked and felt dreadful. my bones stuck out, i could hardly move, and i just wanted to lie around all day and cry. ok, it wasnt just how i looked,  i was actually close to dying by the time it got caught and i was taken to hospital.

but it took a really serious illness for me to look the way some of these idiots WANT to look. and im sorry, but yes, its idiotic.

i always have to say this, if you have a real, specific eating disorder, then GO GET HELP. you KNOW that you shouldnt be that way. no matter how hard it is, or how deeply ingrained it all is in your mind. if you know you have an eating disorder, you also know that you should NOT be living that way.

as difficult as it seems, and how long the road may seem to be. take baby steps and get HELP.

but im just talking about the silly people who just want to be ”skinny” at all costs. and yes, thats a very good way of putting it. you arent ever going to get good things from it. the cost can be very high. your health, your skin, your hair, your energy. and thats just the surface stuff. what about messing up your insides? crapping all over your organs? shortening your life? yeah, deal with it. thats whats going to happen if you carry on starving yourself for the sake of a frigging tiny pair of shorts.

stop telling everyone how great it is. it isnt. its stupid, ugly, immature, ridiculous, and INCREDIBLY harmful.

yeah, im done again. this shit only comes out of me every now and again, but its gonna keep coming.

..sue xx

pullingmyweight:

Oh hello, Gorgeous.

(Source: drlimbo, via withmybootson)

(Source: tohappyhealth, via fit--kitty)