so i just started reading ”why do you overeat, when all you want is to be slim?” by Zoe Harcombe.
im only like a third of the way through it so i havent formed an opinion yet, but it claims that most of us overeat, or binge, or have food addictions etc due to at least one of three conditions.
either candida, food intolerances and hypoglycaemia.
im not sure if i am buying it, but it does seem to make a lot of sense!
because i am diabetic, im very prone to candida, and i do have a lot of the symptoms.
anyway, i will continue reading, and see how it turns out!