age: 40 (waiting for life to begin like ive been promised!!)
bio: separated, with three kids, lost around forty pounds and gone down almost 4 dress sizes in the past year, still wanting to get fitter and look even more awesome!!
start weight: 184lb
current weight: 146lb
start stats: 36/34/44
current stats: 34/27/39
so get me lol.
i decided to do ‘killer buns and thighs’ but i said i would do level one, as i didnt feel up to level 2 today, so you know what i did?
i did level 3!! haha. oh my word lol. ok, so on a couple of moves i had to modify somewhat, as i just dont have enough strength in my left arm to support myself for one legged moutain climbers and things like that, but thats ok, im not a robot, lol, and never wanted to be one!
very proud of myself for literally going to the next level lol. i will just alternate between the levels each time i do the workout. im not doing it every day, im doing different things on different days.
..sue xx
wow, if sweat is fat crying, then my fat has just had some kind of emotional breakdown!!
i did level 2 of the killer buns and thighs workout, and wow, it worked the crap out of me haha. cant remember last time i sweat like that lol.
..sue xx
so today is leg day.
”killer buns and thighs” workout, and also, before that, my leg strength workout.
my legs may actually die!!!
..sue xx
STRENGTH:
10 flat bench presses (2 x 3kg) - just to warm my muscles up
40 flat bench presses (2 x 5kg)
20 flat bench flyes (2 x 3kg)
40 flat bench flyes (2 x 5kg)
30 side laterals (2 x 3kg)
30 shoulder presses (2 x 3kg)
20 shoulder presses (2 x 5kg)
40 tricep dips
20 (each side) tricep kickbacks (5kg)
CARDIO:
45 mins cycling
CARDIO/STRENGTH MIX:
jillian michaels ‘killer buns and thighs’ workout - level 1 (approx 30 mins)
…………………………
BREAKFAST:
oatibix cereal
LUNCH:
baked beans
wholemeal toast
DINNER:
no dinner today. ive eaten crap at work, so ive not been hungry. not like me. just one of those stupid days. tough day at work.
SNACKS:
coke
mini snickers
protein shake
banana
yoghurt with mixed seeds
small piece of cheesecake
half bar of chocolate
WAY too much sweet crap today. will do better tomorrow.
..sue xx
so today will be day one of ”ripped in 30” i think.
im going to alternate between that and ”killer buns and thighs”, but im not going to be obsessive about it. i did the thighs one on monday, none yesterday (did cycling and strength), and then ‘ripped’ today.
im a bit scared, haha, but looking forward to a new challenge!
will let you know how it goes lol.
..sue xx
