10 flat bench presses (2 x 3kg) - just to warm my muscles up
40 flat bench presses (2 x 5kg)
20 flat bench flyes (2 x 3kg)
40 flat bench flyes (2 x 5kg)
30 side laterals (2 x 3kg)
30 shoulder presses (2 x 3kg)
20 shoulder presses (2 x 5kg)
40 tricep dips
20 (each side) tricep kickbacks (5kg)
45 mins cycling
jillian michaels ‘killer buns and thighs’ workout - level 1 (approx 30 mins)
no dinner today. ive eaten crap at work, so ive not been hungry. not like me. just one of those stupid days. tough day at work.
yoghurt with mixed seeds
small piece of cheesecake
half bar of chocolate
WAY too much sweet crap today. will do better tomorrow.