lol yeah, i know you wont ACTUALLY die, but it sounded good in my head haha

..sue xx

30 mins walking

20 mins ‘30 day shred’ (level 3, day 2)

20 mins resistance band workout

20 minutes stretch routine

…sue xx

hi guys :)

so how is everyones day working out?

and lol, no pun intended with ”working out”, but if you ARE working out today, then good for you!

as ive mentioned before, i am spending four days this week sitting on my backside in a conference room doing training for my upcoming new job, and oh GAWD….i am being driven insane by all that sitting!!

but theres nothing i can do about that. i just have to deal with it. its only one week out of my life.

my past job was so active, and oh, thats one reason i loved it so much. i was getting exercise without even thinking about it!

but i finished a little early today, at four pm, and i walked part way home (half an hour), and ive just done my shred workout, and im also going to do the zuzana stretching routine a little later.

you have to make time for fitness. we are all busy, most of us have school, or jobs, or other things to keep us busy, and its SO easy to say ”i dont have the time”, ”i just cant motivate myself today”, or ”but i only just got HOME!!!” or whatever, but who exactly is suffering? YOU are.

ok, so today i havent exactly run a marathon or climbed mount everest, but i dont want to do that anyway. altogether i will have done 70 minutes of fitness, and that is just fine and dandy thank you.

take care you guys, and look after yourself today, because no one is going to do it for you!

..sue xx

i have just followed the stretch routine that i posted here the other day, from zuzana of bodyrock.tv fame.

i really need to focus on stretching! i never ever do it, apart from the few stretches after the shred workout, but thats only because jillian tells me what to do!!

i really enjoyed it, and its amazing how much better it makes you feel.

you gotta stretch people!!

..sue xx

20 minutes stretching

15 minutes walking

20 minutes 30 day shred (level 3- day 1)

so i started level 3 today, ok,  a day early lol, but i just wanted to get on with it! and i was pleasantly surprised! some of the cardio was incredibly hard, like the rockstar jumps, and the jumping lunges, but i did most of them at the highest level. but the strength circuits i found actually pretty easy! much easier than level 2. whats that all about? anyway, yeah, im just going to stay on level 3 for a little while now, and then maybe not do it every day, just every other day, and find other things to do alongside it.

..sue xx

Ultimate Stretching Routine

ok, so not many of us can perform like zuzana from Bodyrock.tv, but we can modify cant we?

and stretching is so important. many of us (myself included) often forget just how much we need to do it!

..sue xx